8 Week Hourglass Program

$45.00

This 8 Week Hourglass Program is a gym-based program that’s designed to help you build muscle and add curves to your body! This program targets your back, glutes, abs, and includes cardio as well to help your achieve that hourglass figure. This program puts an emphasis on glutes with 3 lower body days and 2 upper body days to ensure a balanced muscle growth while also achieving the hourglass aesthetic.

This 8 Week Hourglass Program is a gym-based program that’s designed to help you build muscle and add curves to your body! This program targets your back, glutes, abs, and includes cardio as well to help your achieve that hourglass figure. This program puts an emphasis on glutes with 3 lower body days and 2 upper body days to ensure a balanced muscle growth while also achieving the hourglass aesthetic.

  • Step-by-step video demonstrations

  • 5 x day split

  • 2 x upper body days to tone your arms

  • Ab circuit included

  • 1 x cardio day

  • Explains important training principals such as technique, form, and so much more

  • Explains warming up correctly

  • Video demonstration for upper body warm up and lower body warmup

  • Introduction to supplements

  • Introduction to nutriton basics

  • Introduction to macronutrients

  • Access to program forever

This program is great for anyone looking for structure and efficiency in their training. This program targets every muscle group for each lifting session to ensure you are maximizing your muscle growth in the most efficient way. Included with the video demonstrations there are also written descriptions with tips and tricks to inform you how to lift properly. I created this program with all of my favorite exercises to grow my glutes and maintain lean curves.

no refunds